Sick of working out so hard with little results? Frustrated how you haven’t made progress to your dream body goals? Well there is hope for you!
“Quit Overcomplicating Fitness: Guide To Go From Geek To Gladiator,” flips the paradigm of the fitness industry. For too long people have been training too much and dieting so restrictively that they lose the fun in lifting. This book lessens the amounts of training down to just 3 days per week, introduces a guide to charisma and gym behavior, and shows how you can enjoy your diet without sacrificing the taste of food.